FOCUS

Precision Psychiatry Through Compassionate Understanding.

Erica Zara is a New York Based Psychiatric Nurse Practitioner focused on collaborating with her clients to help improve their mental health and well-being.

Anxiety Therapy for Young Adults at NYC Practice

Thoughtful Care for Young Adults Navigating Depression and Anxiety.

SPECIALTY

Erica specializes in working with young adults who are managing depression and anxiety, including those already in therapy and either new to medication, apprehensive, or are interested in exploring all of their options. She offers thoughtful consultations and individualized medication plans that prioritize both mental and physical wellness, aiming for mind-body alignment.

Erica’s approach is centered around providing psychoeducation and reassurance throughout the process, ensuring clients feel informed and empowered. Medications are used thoughtfully, in collaboration with other therapeutic pathways, to support each individual’s unique journey. Clients are always treated as active partners in their care, with the goal of fostering confidence and well-being.

APPROACH

Collaborative Healing.

Erica meets her clients exactly where they’re at. Whether it’s therapy, prescribing the right medication, or exploring lifestyle changes, there’s no one right path towards better mental health. Opening up can be hard for some, so Erica strives to make every individual feel comfortable and supported from the start.

    • ADHD

    • Anxiety & Depression

    • Eating Disorders / Weight Management

    • Insomnia and Sleep Disorders

    • Life Transitions

    • Mood Disorders

    • Obsessive Compulsive Disorder

    • Trauma Disorders

    • Social Anxiety Disorder

    • New York - In-Person & Telehealth

    • Connecticut - Telehealth Only

    • Florida - Telehealth Only

  • Your mental health deserves thoughtful care. Get in touch to discuss how to receive support and book an appointment.

Connect With Erica

Your mental health deserves thoughtful care. Get in touch to discuss how to receive support and book an appointment.